Grow faster with proper nutrition
It is a known fact. To maintain a strong healthy body it is important to eat a balanced diet. Nutrition is one essential factor that contributes to height increase. According to a 2002 study by Mlynska, nutrition influences on the retardation or acceleration of an individual's growth process. With this in mind, here list some of the foods we have found to help to promote growth: meat protein such as liver, beef, chicken, chicken liver and kidney, all in equal proportions. Also fish liver oil, milk, and eggs. All these contain substances essential to the body. To this you need to add a good variety of vegetables, cereals, legumes, and leafy greens.
Recent studies from the American Academy of Pediatrics showed 70% of U.S. adolescents are lacking nutrients essential for bone growth.
The important factor here is eating a highly varied and balance diet. This is essential to stimulate the body to produce human growth hormone. Without proper diet your body will produce a minimal amount of hormones needed to promote growth. Now you know how to grow taller with the proper diet.