Calculate Your Body Mass Index
Body Mass Index (BMI) is a value index which helps you determine the ideal weight for your height. It is the ratio of your weight to your height. In other words, it is a measure of your total body fatness. The higher the BMI score the higher the percentage of fat you have in your body. As a result, men become more prone to diseases such as high blood pressure, strokes, diabetes, artery blockage, and in certain cases even cancer.
Determining your BMI could be very beneficial in maintaining your overall health. A BMI chart can give men a good idea about their overall body physique. With this information at hand, you can adjust your dietary and exercise habits, accordingly. For instance, if your body fat is high, you can cut out on the extra calories you’re consuming on a daily basis. Similarly, you can also find out if you’re underweight, thus raising the number of calories you are consuming.
You can always use our handy BMI calculator above to quickly and accurately calculate your body mass index. But if you need to work it out on a piece of paper, the BMI Formula is (Weight in Pounds / (Height in inches x Height in inches)) x 703. For the Metric System the formula is (Weight in Kilograms / (Height in Meters x Height in Meters)). Using the resulting value can help you find out about your fitness level. The following BMI scale can help you make sense of the resulting value:
- If your BMI value is less than 18.5 that means that you are underweight
- A Normal BMI value ranges between 18.5 and 24.9
- If your BMI value ranges between 25 and 29.9 that means that you are overweight
- A BMI value higher than 30 means that you are obese
If the resulting figure falls between 25 and 29.9, then need to engage in exercise drills to reduce the amount of fat in your body. If you have a BMI value higher than 30, then you need medical assistance to deal with obesity. A BMI reading less than 18.5 is also a medical condition that needs to be dealt with through proper consultation. So, if you’re either underweight or overweight, it is important to consult your doctor and ask him to assist with proper nutrition for your body.
Though it doesn’t give any straightforward figures about the percentage of fat or muscles, you can get a rough idea whether you are within the ideal weight range, overweight or underweight. Men often get confused about what the correct term is when referring to body mass index, some refer to it as, "body weight calculator for men", thinking that there is one for men and a different one for women. Nevertheless, here are some of the most popular and not so popular terms used:
- Weight calculator
- BMI chart
- BMI calculator
- BMI scale
- Height weight chart for men
- Weight chart
- Quetelet index
All these terms refer to one and the same thing, namely, the BMI chart. The importance of the BMI chart is to help you determine your weight and then seeking help to control it when needed, preventing you from developing serious health issues.
BMI Chart Final Note
Since a BMI calculator computes a value for your body weight, including tissue mass (muscle, fat, and bone), not taking into consideration the exact ratio of excessive body fat in the body, many health practitioners don’t give it the importance it deserves. There is no denying the fact that it doesn’t give you exact numbers about the actual amount of fat in your body, but it certainly does give you an approximation about your health condition.